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The Mindfulness Childbirth Course
Welcome
Welcome to the Mindfulness Childbirth Class (3:20)
Meditation (9:30)
What are Your Beliefs About Birth? (4:30)
Module One - Sacred Pregnancy
Lesson One - Mindfulness and Embodiment (2:12)
Lesson Two - Masculine Vs Feminine (2:56)
Lesson Three - Connecting to the Feminine (27:57)
Lesson Four - Ritual (4:27)
Lesson Five - HerStory (20:37)
Lesson Six - Supporting the Pregnant Body (32:25)
Module Two - Sovereign Birth
Lesson One - What is Birth? (19:02)
Lesson Two - The First and Second Stages of Birth (30:19)
Lesson Three - The Third and Fourth Stages of Birth (15:28)
Lesson Four - The P*** Word (13:09)
Lesson Five - Supporting the Birthing Body (30:24)
Lesson Six - Translating Your Relationship to the Birth Room (16:57)
Module Three - Navigating to Bliss
Lesson One - Medical Intervention (11:34)
Lesson Two - Inductions (4:19)
Lesson Three - Cesarean (11:40)
Lesson Four - Discovering Your Birth Vision (33:39)
Lesson Five - Creating Your Birth Map (39:18)
Lesson Six - Supporting the Postpartum Body (32:32)
Bonuses & Resources
How The Pains of Pregnancy Prepare you for the Waves of Birth (71:00)
Lesson Two - The First and Second Stages of Birth
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