A 35-page workbook including. .
journaling prompts, graphics on laboring positions, and information about pregnancy, birth, and postpartum.
Learn about the possibilities of birth and how to support you and your baby during this transition.
Does your body no longer feel like your own?
This workbook includes practices to connect you with your everchanging body, while also building skills that are also necessary for labor.
Unsure How to Support Your Body and Prepare it for Birth?
This workbook outlines how to naturally support your body during pregnancy, birth, and beyond. It also includes the pros and cons of medical interventions.
